One therapy hub
Compare the available therapy surfaces from one calmer starting point.
Focused surface
Start with the therapy tool you need right now.
The Therapies surface brings DBT, CBT, ACT, IFS, psychodynamic, and EMDR tools together so you can choose the right kind of support without starting from the full app.
Built for this surface
What Upshft Therapies helps with
Keep the same visual system, but let the content stay focused on the surface you intentionally opened.
Guided + quick modes
Choose conversation, forms, or both depending on the day.
Today-first access
Return to the latest draft or session without hunting through the full app.
Cross-therapy movement
Move into a different therapy when the first one is not the right fit.
Works with the rest of the ecosystem
Move wider only when you want to
These limited subdomains are intentionally narrower, but they should still make it easy to jump to the next most relevant surface.
Pair with Bujo
Turn a therapy insight into a task, note, or plan without leaving the ecosystem.
Pair with Friction Lab
Track the real-world moments around the therapy work when patterns keep repeating.
Use the full app
Bring therapy work back into the whole Upshft workspace when you want everything connected.
Want more than Upshft Therapies?
Stay on this focused surface when it helps, or jump into the full app when you want the whole connected workspace.