Fully featured Upshft
Open the full Upshft app entry point with planning, therapies, friction support, stats, and account surfaces together.
Includes
Bujo
Friction Lab
Therapies
Overview
Insights
Me
Explore surfaces
Need more than Upshft Therapies?
Need the whole therapy hub, a specific therapy, or the wider app? Use this page to jump straight there.
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Best next places
Start with the surfaces most likely to help from here, then browse the broader families below.
Dialectical behavior therapy
Uses mindfulness, distress tolerance, emotion regulation, and interpersonal skills to help you handle intense moments more safely.
Internal Family Systems
Treats the mind as a system of parts and helps you relate to them from a calmer, more compassionate core Self.
Cognitive behavioral therapy
Identifies cognitive distortions, helps you challenge them, and turns the result into calmer emotions and more workable behavior.
Acceptance and commitment therapy
Helps you unhook from difficult thoughts, reconnect with your values, and take action without waiting to feel perfectly ready first.
Psychodynamic Therapy
Explores how older experiences and unconscious patterns keep shaping the present, so they become easier to notice and work with.
Eye movement desensitization and reprocessing
Focuses on helping the brain reprocess difficult memories so they carry less raw charge in the present.
UpShift Bujo
Use Bujo for rapid capture, collections, notes, calendar planning, and weekly flow without rigid scheduling or shame-heavy rollover.
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Workspace surfaces
Broader planning, dashboard, insight, and account surfaces that connect the focused tools together.
Upshft Overview
Overview gives you a softer dashboard view of your planning, focus, and next steps so you can re-orient quickly after interruption.
Upshft Insights
Insights helps you review trends, habits, and correlations across the rest of Upshft so you can make calmer decisions about what to try next.
Upshft Social
Social highlights stories, shared reflections, and community encouragement without making the rest of the app disappear when you need it.
Upshft Me
Me keeps the account, settings, family, and personal setup tools in one place so you can shape the workspace around your actual needs.
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Friction Lab and specific modules
Use the full Friction Lab or jump straight into the exact sub-surface that matches the loop you are trying to catch.
Upshft Friction Lab
Friction Lab helps you log stims, cravings, high-risk moments, and behavior loops so you can see patterns, plan supports, and add circuit breakers before things snowball.
Includes
Stims
Cravings
High risk
Behavior
Upshft Friction Lab — Stims
The Stims surface helps you notice repetitive self-regulation patterns, context, and escalation points so you can respond with more compassion and better support.
Upshft Friction Lab — Cravings
The Cravings surface helps you log triggers, urges, body state, and what interrupted or intensified the loop so you can respond sooner next time.
Upshft Friction Lab — High Risk
The High Risk surface focuses on moments that feel especially volatile so you can log setup, escalation, and the supports that help bring the situation back down.
Upshft Friction Lab — Behavior
The Behavior surface helps you map recurring actions, triggers, and aftermath so you can see where the loop starts and where a gentler interruption might work.
Jump directly to what fits today.
Use the focused surface when that is enough, or open the fully featured app when you want the wider ecosystem.